स्वस्थ हृदय  गति उम्र के साथ बदलते रहती है जानिए प्रत्येक आयु वर्ग के लिए हृदय गति

स्वस्थ हृदय गति उम्र के साथ बदलते रहती है जानिए प्रत्येक आयु वर्ग के लिए हृदय गति

स्वस्थ हृदय गति आपकी उम्र और फिटनेस स्तर पर निर्भर करती है।

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सामान्य हृदय गति (RHR) प्रत्येक आयु वर्ग के लिए

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नवजात (0-1) 100-160

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शिशु (1-2) 90-150

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बच्चा (3-5) 80-140

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बच्चा (6-12) 70-120

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किशोर (13-19) 60-100

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वयस्क (20+) 60-100

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सक्रिय एथलीट40-60

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