डॉक्टर के अनुसार पांच सरल तरीके जो आपका ब्लड प्रेशर सुधरेंगे

नमक का सेवन कम करें

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स्वस्थ आहार अपनाएं

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वजन नियंत्रित रखें

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वजन नियंत्रित रखें

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धूम्रपान और शराब से परहेज करें

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तनाव प्रबंधन

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